Can someone share an effective workout routine pls

lie on bed and imagine fitness stuff happening - just as effective as the real stuff. though, honestly, I just walk around after eating and that's about it.   3 reply

Actually the best routine is the one that you enjoy doing, because any other one you will end up stopping. Try to look for something that works for you, like walking with friends thought the mountains or going to dance classes or basketball. For example "hello best friends, I just thought we could go biking every saturday, what do you think?". If w......   1 reply