Crazy idea

Why not both?   reply

Therapy.   reply

As someone who went to therapy and active in church, it might help you to do both. The meds I was prescribed for my depression helped me a lot but it has its pros and cons lol it might help you to be a server in your church, maybe join a choir as a signer or instrumentalist. Being surrounded by friends/churchmates might help with your mental health......   1 reply

That's literally so real... I was just considering both... like why not do religion (at home cause I don't trust churches or institutions) Like having rituals to do at night or in the morning might help my sanity.   1 reply

Tbh, Idk. Therapy would help you surpass your mental health problems and... Yeah... Just pick whatever you think will help you the most   reply

One is gonna help you, the other...   reply