I feel like I am so dependant on this site/tiktok/gacha games for my sanity and happiness (ik killer trio). So I wanted to ask if you have tried giving up something tech related? for how long and how did you do it? cuz I low key need help.
I've tried giving my phone up before, for a month. But, I still search for other ways to fulfill my dopamine. I love my phone, but I love my life more. reply
