Tldr: stretch, Workout, do you boo, go outside, 20% over 0%
Please stretch yall. Even if you don't work out, stretching will help you so much in the future it's actually crazy.
On the same note, go to the gym. Can't afford a membership? Look up some at home workouts / calisthenics. Trust you will thank yourself down the line
Don't worry about......
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