Need Therapy any suggestion it can be an app
I genuinely wanna seek therapy because I cannot do this anymore you know the feeling of you just wanna cry because of how badly life is to you but you cant and it just stay's in your heart and I'm also having a terrible mood swings and anger issue this past few years and to add up my parents isn't helping because of how neglecting and judgemental they are towards me not only that if I tell them "hey mom I wanna go to therapy because I feel like shit" they would just brush it off and would even have the audacity to think that depression isn't real and its just a phase and they even laugh it of they would laugh at those people who's mentally I'll and would even have the audacity to think that their better than others because their so called "Religious" not only that instead of helping their own child they would think that its "embarrassing". And no I don't want to end up like daisy I'm scared to kms
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You can use apps like calm,happify they are quite good there are also many therapist videos online
Thanks