How do I get rid of body cramps every time I wake up

Fr answers 1. Take your vitamins and minerals focus on vitamin D, K, calcium, zinc, iron, magnesium and throw some b complex and omega 3 too for your muscle, joint and bones 2. Try a waist support that isnt too rigid during your sleep 3. Fix your everyday posture especially your sleep posture put pillows or dolls around you to limit movement 4. ......   reply

Go to a massage salon recommend by a friend and let the bulky tan masseur oil massage u slowly touching ur intimate parts and u get wet and hard and u moan out loudly all embarrassed and then he tells u it’s a biological reaction and not to worry about it and then u both share a passionate kiss cause of the awkward sexy atmosphere and he fucks u ......   reply

change your bed or change your pillows i started to sleep on the ground when i was a because air mattress r uncomfy n I was started to get back pain.   reply

STRETCH!!! like literally search for stretch and S.T.R.E.T.C.H, I have the same issue too I wake up with the worst back and plus lower waist cramps. like I've searched for every sleeping position possible and still wake up like am a 90yr old granny with scoliosis...   reply

Try changing your sleeping position and/or stretching when you wake up and before bed. You can also try being more active during the day (take yourself on a walk or something). Sounds weird but it helps   reply