binge-eating…

ok so i have huge problems with binging whenever im getting close to my period cuz i get really emotional. yesterday (thursday) i ate like 3000 calories and im trying to go on a calorie deficit (1500), and today i binged again like 2500 cals and idk what to do, cuz like im sick, getting close my period and i literally don’t have the motivation to go to the gym or do a home workout right now.

so what should i do?