sleep paralysis

Creating a Conducive Sleep Environment: Minimize light and noise by using blackout curtains and earplugs. Maintain a consistent sleep schedule. Reduce screen time before bed. Dream Journaling: Regularly recording your dreams in a journal helps improve dream recall and awareness, which are crucial for recognizing when you are dreaming. Wake Back......   1 reply

I've been getting sleep paralysis since I was 5 (that's my earliest memory of experiencing it). It's not fun (￣∇￣") Anyways, I often get sleep paralysis when I'm super stressed and fatigued. Getting really tired will make your eyes shut in no time but the stress makes your mind awake. The combination creates a very sleepy and tired body whic......   2 reply

If you want to have lucid dreams, sleep paralysis is NOT the way to get it since that's mostly nightmares and affects your daily life.   reply

My sibling gets sleep paralysis multiple times per night rlly often. They always explain how they woke up unable to breathe and seeing something sitting on top of their chest. It happens more when they sleep on their back and when they fell asleep w/o being exhausted (the days they sleep after training they don't get any). No idea tho, I thought pe......   reply

I get sleep paralysis way too often especially when I’m sleeping somewhere unfamiliar. It's like my body just refuses to commit. Either I can’t fall asleep at all or I doze off and suddenly my body’s like “nope, wake up!” but my brain’s like “nah, stay down.” It turns into this messed-up cycle of sleep-wake-sleep-wake until I’m ju......   reply