What's your healthy lifestyle advice?

exercise, exercise, exercise! idc what you do just exercise and actually enjoy it. do it everyday till it STICKS. therapy alone will never improve your mental state. food & moving your body will. stop eating junks & processed food, it's poison to your brain. & never put anyone above you.   reply

Have a regular activity you do with others. Can be sport or anything else. I started singing in a choir a few years ago and it's that one event every week I'm really looking forward to, it manages to snap me out of a depressed mood and gets me active and socializing. Other activities like that could be a theater group (helped me so much with my soc......   reply

Goon to fantasies abt me pegging Sanji ლ(´ڡ`ლ)   reply

45 minutes of brisk walking!!!! Improves my stamina because i used to wheeze and lost my breathe even when i roll over the bed lol   1 reply

I agree with top comment exercise makes a difference !! I personally hate the gym but there’s other options you can make exercise be enjoyable like going on walks, taking a dance class, going swimming, doing yoga, doing a sport etc Also moderation is key , knowing your limits and learning to kick bad habits are super important this can apply to......   reply