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IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
Namjesus 7 days
Have u tried any laxative?   reply
7 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
BitchTits 7 days
Ok so aside from drinking more water, eating more fiber, and exercising more, here are some things I'd recommend. Both prunes and prune juice are great for constipation but they can take a while to work, same with most remedies taken by mouth. So don't expect results in 30 minutes (more like up to 8 hours.) You can also take fiber supplements, but ......   reply
7 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
Ayhan 7 days
tip that no one has specifically mentioned yet is PSYLLIUM HUSK it helps u poop regularly and the gays use it all the time yuppp. Would say it won’t work immediately but within a few days you’ll be feeling much better if not a bit gassy but that goes away in time.   reply
7 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
JAHE° 8 days
eat cashews and drink coffee. thats what I do when I constipate and my bowel movement never been that easy in my life.   reply
8 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
Lightingmcqueef 8 days
Spoonful of coconut oil or castor oil...it'll open you right up lol   reply
8 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
somnia 8 days
Eat more fibre in the future. More fruits (not simply bananas but also grapes, apples if those are affordable), whole wheat bread, oats and nuts. Lactose and caffeine also help, but you need to change up your diet if you don't want the problem to come back. It MIGHT also help your acne. Also important: drink water. Don't underestimate the power of......   reply
8 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
ummhai 7 days
Try drinking lots of water and buying Miralax from cvs or somewhere you'll be okay, i hope things get better soon   reply
7 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
angel1 7 days
i eat peanut butter on bread and drink coffee (the blacker and stronger the better) - these have been the most useful to me personally also like ppl already mentioned prune juice, anything apples, whole grains and basically any green veggies are high in fiber and help with digestion   reply
7 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
　　　 7 days
eat the spiciest food available to you. the korean spicy noodles are pretty effective. or drink a bunch of milk.   reply
7 days
IM SO CONTISPATED AS FUCK WHAT DO I DO [Answer]
Manda 7 days
1. I'm lactose intolerant and cheese always clears me out. 2. My mom was a nurse. When she worked the floor, the magic liquid they would try first with constipated patients would be prune juice and butter. Just a cup of prune juice and a small pat of butter, the juice has to be warm enough to melt the butter.   2 reply
7 days
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