FUXK RHIS SHIT, THIS PISSES ME OFF SO MUCH BECAUSE IF IM SO FUCKING CONSTIPATED THAT MEANS MY GUT HEALTH ARE IN WRENCHED WHOLE AS SHIT. IF IM CONSTIPATED AND CAN'T TAKE SHIT, CYSTIC ACNE WOULD GROW IN MY CHEEK NOT TO MENTIONED I HAVE THJS FUCKING HORMONAL ACNE TOO IM FUCKING CRASHING OUT SO BAD BEEN SUFFERING FOR MONTHS NOW I HATE IT SO MUCH BRO. I TRIED PROBIOTICS BUT TAHT SHIR JUST MAKE ME CRAVE MORE SWEETS AND CARBS LIKE WHAT THE HELL I HATE MY BODY OF HOW IT FUCKING WORKS SO MUCHN!!!!
Eat: cashews or any type of nuts, fruits - prunes, dates; corn, other fiber rich food or supplements. I never knew I'd find something like this in this site but hey why not haha reply
