How to gain weight
In all seriousness, I don't know how
I've always been skinny, but other's tell me I'm "too skinny"
I've asked a couple of times here and there and all they tell me is "js eat more"
But I think my problem is that I don't eat a lot of protein, like I get kinda nauseous if I eat a lot of meat, chicken is ok, and ion like fish that much, idk man I really like how vegetables are crunchy
And also, if I'm trying to gain weight, does that mean not exercising?
And like, should I also get protein powder and put in all my meals or what?
Drink more alcohol, drink more milk, drink more juice or soda. It's sooooo easy to rack up extra calories with beverages!
3 reply
11 days
Exercise and eat what u want . Don’t let other ppl tell you how to be. Don’t go against your body too much, especially if it’s resisting food, it’s not going to help to push against ur body’s needs. That’s how burn out happens with food or lifestyle. Do workouts but do them for yourself and ur mental health more than to get ur body into......
1 reply
11 days
You should exercise and eat in a calorie deficit!
I know that's what ppl hear to lose weight, but try bulking! Im not an expert so please research but the purpose of bulking is to gain mass/weight so that you can lift more in the gym. I remember when a family member of mine got REALLY into body building and since they wanted to do it naturally the......
1 reply
11 days
Ok, I usually don't answer questions on here that often but this is one I relate to a lot and I worry a little bit about the responses you might get.
I think the main thing to consider right now is whether or not you are clinically underweight. And if this is something that genuinely worries you go to a doctor before coming to mangago for advice ......
1 reply
11 days
Uhhhh I’m not exactly sure since I’m not rlly skinny but I think working out can help you look less skinny, like building muscle. There are specific type of Protien snacks, powders, and drinks that are made for weight gain and bulking up so search into that. (I think met- rx is one…1 bar can be close to 500 cal) I find that (for fat people) l......
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11 days
Honestly if ur skinny in like unhealthy way, I recommend taking some vitamins and stuff. Don't take too much just about 2 times a day depending on the vitamins u take. Eat first before taking them, which I suggest veggies and high protein diet. Don't get protein powders, that's usually for ppl who want to gain muscles and stuff. Take some carbs to......
1 reply
11 days
has a doctor told you this? if not then don worry about it and if you really wanna be sure calculate your bmi, it isn’t that accurate but it’ll give you a rough idea of where you can be weight wise. Calculate it and go from there but usually just eating healthy and living healthy will give you a healthy body
2 reply
11 days
sprinkle protein powder on everything like it’s fairy dust
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11 days
Eat a lot.. move a lot.. and be happy
Depression can cause you to lose weight
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11 days
I had a protein deficiency and I just ate tons of peanut butter and chicken to get it in. I’m just beef works too but I’m allergic so I don’t really know
I’m a big fiend for peanuts so I endorse all to eat peanuts
1 reply
11 days
