How to cope w depressive episode

Depression sucks ass and depressive episodes even more, specially if like, the day before everything was alright

Sort: Newest / Hottest

▲
4

How to cope w depressive episode [Answer]

linaaaaa 18 08,2025

i do grounding exercises that my therapist gave me (they're from this site btw https://releasedpdr.com/blog/grounding-exercises-for-dpdr) because i have ddd that’s mostly caused by anxiety + depressive episodes. i’m not suuuper sure if they’ll work for you but honestly it’s def worth trying!! they help me kinda reconnect with my surrounding...... reply

18 08,2025

▲
3

How to cope w depressive episode [Answer]

LOLZ 18 08,2025

Everyone is different and reacts differently/needs different things while they’re going through a depressive episode. This may not be the best advice but I find that allowing myself to wallow in my depression is the best option for me. Validating my own feelings, and allowing myself think negatively and be negative, it almost feels like I’m jus...... reply

18 08,2025

▲
2

How to cope w depressive episode [Answer]

heehoo 18 08,2025

probably not the best advice since i myself am still trying to figure it out for myself, but i usally try to cry if i have it in me and if not that, then i try to play like a story focused videogame which helps with putting my mind off of my feelings for some time. reply

18 08,2025

Answer the question