Eyesight getting bad

As someone with shit eyesight here are some tips that I should yet don't follow. (1) Try not to use devices late into the night, especially if you don't have a blue screen protector on your glasses, it worsens your eyesight as it puts strain on it. (2) Try to do some eye exercises, not sure how to explain this bc I generally just don't do it, ......   reply

I keep gradually fucking my eyes up by not being able to let go of the phone late at night while the lights are off IM SO STUPID taking tips now too ty for this   1 reply