SOCIAL ANXIETY

You gotta put yourself out there, be open and vulnerable. Instead of focusing on the outcome please chill and treat yourself to having fun.   reply

go on a solo trip babyyy. Doesn't have to be super far, even just a day out alone, but forcing yourself into scenarios where you're the only one you can rely on is a pretty solid way to force yourself outside your shell   1 reply

it definitely takes practice but if your social anxiety includes people looking at you or being anxious that you're making a weird expression or something, i find that wearing a face mask really helps me calm down as i know they can't see my whole face. also having something to fidget with to help ground you to the situation and not let your mind......   reply

Hello, im an extrovert! My solution is to find someone like me in the wild and you'll get adopted. Then we'll do things with you and teach you our wise ways. Good luck!   reply

I think challenging yourself to just say “hello” to one new person every week (yes you can count random strangers you pass by real quick) I did this to improve my fear of talking to people, and it helped a lot Also talking to strangers is good practice because if you do something stupid, like make a joke that doesn’t land or whatever, there�......   reply