How to improve your relationship with food?

Take it out on a nice date. Maybe a movie?   1 reply

don't restrict yourself too much vro that can lead to craving more when you want something, just eat a bit of it to keep your brain satisfied also, your body needs all kinds of food, no matter what it is so don't feel guilty   reply

There's no "bad" food, you need the foods you binge on in some sort of way and it doesn't always have to benefit your physical health. Stopping yourself from eating certain foods will only result in binging later and guilt, so just let yourself eat what you want in moderation. If you want a donut, for example, but you know the donut has too much su......   reply

confess   1 reply

Try intermediate fasting, my dad used to be a huge foodie and always use that problems with it since I was young(literally from a toddler I almost drove my dad off of the road because he tried to take one of my nuggets, I'm not a big back it's my property) up until about high school. However what changed was that you tried intermediate fasting and ......   1 reply

smell it, it tricks your brain into thinking your eating it.   reply

Used to be me. Best way is to just eat a normal amount. You’re likely binging because you’re starving yourself and the only way to counteract that is by not dieting for a while. I had to stop dieting for 6 months before I was fully healed and could be in a calorie deficit again.   1 reply

I think it's not as helpful for me to say something like 'oh, not all foods are bad' because it's not really you don't know, it's that you feel inherently guilty over it. I think something that would help would be to try and maybe make a food plan? Like, map out how much 'good' stuff and how much 'bad' stuff you are eating. That way, even if you ......   2 reply