Lmao
MY GOD BACK PAIN ARE REAL , I THOUGHT I WASN'T GONNA CATCH THAT SHIT TILL I WAS 30 BUT DAMN IM 24 😭
Just waking up on the wrong side of the bed its fucking real. Body ache and cramps anywhere fuck it hurtssssss
Does water help tho im almost drank around 3 litre and it hasnt gone yet
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Holy moly guys thanks for the recomendation!! I started drink a herbal tea too recomended from my mom so my muscle relaxed ╥﹏╥
23 with neck pain as unwanted bff... mom said that i should invest in a neck brace with how often i get stiffness in my neck or end up pulling a muscle there... sometimes bc i slept with my neck bent, i sneezed wrong or i turned my neck when my muscles were cold(?)... i even get muscle spasms (for a few hours to 1-2 days) in the back of my neck if i lift something too heavy and end up straining those muscles ( ╥﹏╥)
i'd take painkillers and do warm compresses if it's really bad or i need to go to work, or just wait 2-3 days till it goes back to normal
My doctor suggested to invest on a quality pillow cuz cheap ones just doesn't do it. I used to get stiff necks often and after buying this memory foam pillow... I tell you it's worth it. Malouf Zoned Dough Bamboo Charcoal Pillow
(⊙…⊙ ) this is the only one that worked for me... My bed is surrounded by pillows of the same price range it was hard to find one that suits me.
Sciatica (╯°Д °)╯╧╧
What fr?? Should i get checked tho
For me nothing helps, but I had those since I was like 16
What helps w my scoliosis and heating packets or heating pads, if u don't have any of those, fill and plastic bottle w hot water and put it in the place that's cramping, or at least that's what I do on my period days
I can manage with hot glass bottle for the rest of the day
Stretching, pain killer, and an ice pack helps
The only pain killer i had was paracetamol