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Yoga! Works every time. Look up Yoga with Adriene on Youtube :)   reply
2 days
I'm 24 and have a compressed vertebrae, it was hell but now it's a bit more stable with good and bad days, I'm avoiding pain relief so that I will not depend on them or grow immune. Depending on your problem it's best you talk to a doc first, and if he gives you the ok, the best thing you can do for your body is grow strenght, fix posture, don't st......   reply
2 days
Older than you, you got back pain, bad genes sorry./j   reply
2 days
i twist my body into many angles to hear my back crack and continue with my day   reply
2 days
If you have horrible posture and sit hunched down all day, then yeah stretching might help, but it might also be a serious issue and going to the doctor would then be the only solution. Back pain doesn’t just come with age, there may be many factors involved.   1 reply
2 days
I am 3000 years old and dry humping helps   reply
2 days
stretching baby. MOVE YOUR BODYYY   reply
2 days
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