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Running 5K
what are ways to be able to run a 5K quick without stopping to walk?? My calves and just legs in general end up hurting so much, causing me to walk, and I cant even run after walking because it'll just hurt my legs even more. PLEASE HELP ╥﹏╥
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Running 5K
[Answer]
Nova
21 09,2025
Train everyday and start small you can't just magically run 5k in one day. That starts with training.
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21 09,2025
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