Running 5K

what are ways to be able to run a 5K quick without stopping to walk?? My calves and just legs in general end up hurting so much, causing me to walk, and I cant even run after walking because it'll just hurt my legs even more. PLEASE HELP ╥﹏╥

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Running 5K [Answer]

Nova 6 days

Train everyday and start small you can't just magically run 5k in one day. That starts with training. reply

6 days

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Running 5K

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