* If you smoke or are on hormonal BC, then move around, especially your legs every 1-2 hours. Even if you lay on your bed, just move your legs for a couple of minutes. It lowers the risk of blood clots.
* Avoid using Anticholinergic drugs (antihistamines of first generation like Benadryl, some antidepressants, some antipsychotics, some insomnia an......
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