How did you lose weight?

I know exercise and eating is the main thing but it hasn’t really worked for me

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Grogg 6 days

Worked out 6 days a week Ate basically chicken and/eggs rice and veg 3x day Drank a gal of water a day I lost 60 lbs in 2 years and gained a ton of muscle But I gained all the weight back once I got a partner 1 reply

6 days

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