How do I fix it? I have a possible meet up with some friends in DECEMBER. D E C E M B E R. And I've been stressing about it so much I can't do anything. Sometimes we don't even meet until JANUARY. That's THREE FUCKING MONTHS FROM NOW and I'm struggling to breathe. I have to go because every time I skip an event because of social anxiety it's just solidifying that events are scary and makes the next one worse. I've known these people for 7 or 8 years now and still would rather meet with a group of starving lions.
try to keep your mind off it and remind yourself that these friends are just people like you are, keep pushing yourself and hopefully it’ll get better with time reply
