I recommend drinking at least half a litre of water at once. Like a glass of water won’t do anything, you need more than that. 500ml works for me and I'm 160cm and 42kg, adjust accordingly. Don’t drink more than 1 litre in 1 hour. You can combine this method with drinking black coffee beforehand or taking magnesium. There are also laxatives you...... reply
There is a massage I've seen where you massage your stomach following the path of your large intestine. It's like you're literally shifting the poop out through massage. You have to follow your intestine down towards your belly. Make sure you're going in the right direction!! 2 reply
- Get the japanese laxatives (the pink one).
- Try to take it at least 8hrs prior any appointments so u can have time to sht. Best time is before bed (2pills/each time) then u can let it all out next morning.
- If it’s ur first time drinkin laxatives, keep in mind that ur stomach will be hurt like hell. (Just drink warm water).
- Dont drink anyt...... 1 reply
