I recommend drinking at least half a litre of water at once. Like a glass of water won’t do anything, you need more than that. 500ml works for me and I'm 160cm and 42kg, adjust accordingly. Don’t drink more than 1 litre in 1 hour. You can combine this method with drinking black coffee beforehand or taking magnesium. There are also laxatives you...... reply
There is a massage I've seen where you massage your stomach following the path of your large intestine. It's like you're literally shifting the poop out through massage. You have to follow your intestine down towards your belly. Make sure you're going in the right direction!! 2 reply
