What is your coping mechanism when you're hurt/angry
When i feel hurt/angry, i usually go silent. i instantly shut up and start dissociating myself from reality. i don't like confrontations so i tend to isolate myself until i calm down. i don't want to hurt others or be hurt in the heat of the moment. it's kind of unhealthy cause i'd bottle things up but isn't it the best way to avoid conflicts?
lock myself in my room, listen to sad/angry songs and enact an imaginary scenario matching the mood... surprisingly feels refreshing after all that so then i listen to happy songs 〜(￣△￣〜)(〜￣△￣)〜 reply
