Not the best place to ask but still

How do you stop the thought of wanting to die?
I think I joke and think about my own death so much; and it just feels like I've lived enough
Sure, I still wanna do some things, but idk
I wake up and think about dying, sometimes I joke about how if I don't do this one thing, I'm gonna kms
It's not like an urge, but more of a constant thought
Even I'm tired of thinking that, so, how do I stop my dumbass fucking brain from having that thought

See all the 17 answers for this question

▲
2

Not the best place to ask but still [Answer]

silent_wisp 9 hours

My therapist keeps telling me i need to look for something to give me purpose in life to help with this….. but for now, submerge your face in a bowl of cold water and try to hold your breath for 30 seconds. I feel like when I’m panicking I’m short of breath, so i usually only make it to ~15 seconds, but it still helps. I was struggling really...... reply

9 hours

Answer the question