What helped was to look at it like this: Do u remember the face of a passerby? What about their clothes? You probably don’t- and the same can be said about the people around you. They don’t remember what you did nor the fact that you wore those same shoes for the entire week. People like cashiers see hundreds of faces every day and forget 99% o...... reply
start with tiny steps even standing outside counts. use simple scripts (“hi, this please, thank you”) so you don’t overthink. bring comfort armor music, hoodie, favorite shoes and reward yourself after each step. small wins build confidence fast reply
