How do you guys deal with anxiety or stress thinking at night

Like before sleeping, what helps gou ease it away? Asking for a friend

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How do you guys deal with anxiety or stress thinking at night [Answer]

Kdj 8 hours

I would daydreaming (at bedtime) or imagine scenarios or just read manga like madman till it’s morning and go to school then again I am not tired anymore reply

8 hours

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