what helps you manage your emotions the best

Be toxic on mangago. Olympic weightlifting, too   reply

Just being like "girl shut the fuck up" or mocking myself in my head. If y'all think I'm not nice to OTHER ppl, u wouldn't BELIEVE the way I talk to me.   reply

I lock myself in the bathroom, no lights and w the extractor fan on while I sit on the floor I don't turn on the lights so I can js look at nothing, and the extractor fan is really loud, so it cancels outside noise and also my inside voice I also struggle w emotions, sometimes I even feel like I feel my emotions more than other bc I react way too ......   1 reply

I cry and scream as hard as I can into my pillow and start hating people on a I have no mouth and I must scream level of hatred. Breaking things is also REALLY helpful but such a bad habit.   reply

Sleeping, a good sleep really fixes me, maybe because many times you start having too many thoughts and you need a break. After a good sleep my mind becomes clearer and more rational. Cooking and eating my favourite food really helps me a lot. Writing down what you are feeling in any words possible is also helpful. And also Fooling myself into thi......   3 reply

Reading toxic, disgusting, porn without plot yaoi. It sounds weird, but reading something extreme really keeps my mind off of things. I feel like I wanna die and life is worthless? TIME TO BINGE READ “Bad life” (Now that I’m thinking about it, it does not sound healthy, but hey at least I don’t feel like shit anymore ._./////)   reply

Pot. ╮(￣▽￣)╭   2 reply

Saying "gurl , that was cringe " to myself if i m abt to crash out or cry . That , or baking ! I love baking haha   reply