Oh boy, here we go. Lost over 20kg, still wanting to lose another 20kg.
Calorie deficit is the only thing that works. Like, ur only losing weight if you ingest less calories than you use (be it for sports, or your normal existing).
Estimating your calories is, how do i put this, the worst thing. Weigh your stuff, a tea spoon (20g) of nutella/pean......
reply
