Insomnia

Insomnia is a bitch   reply

I feel you pain friend. I feel your pain. I'l list what I've tried in hope you haven't all ready tried these yet. Lavender oil Chamomile/lavender tea Medication Just laying in the dark A comfortable stress free environment Getting a blue light filter Stop drinking alcohol Stop drinking coffee Stop drinking energy drinks Limit caffeine intake in gen......   reply

I mean I really can't say anything, it's currently 6:42am and I haven't gone to sleep cuz I've been reading yaoi   reply

i get you i get you. i've had it for a similar amount of time as well. i think if you already arent, take melatonin, if you already are take more within a safe ammount of time. i also recommend no lights on and tech away although nobody does that. i know how tough it can be so i know some of the above might not do much but it could be a start (?).......   reply

I feel you, i've had insomnia for 4 years now and i've started using melatonin since a year ago, many of my friends said that shit doesnt work for them but ngl it helps a bit! I usually take it like an hour before I go to bed with water, make sure I’m actively trying to relax and then get settled!!   reply