[DELETED]'s experience (1)

Last year: Cutting out toxic people (They are the reason that weights you down), eating nutritions (based on hand measurement) and eliminating high sodium and junk/unhealthy food, stretching and do cores + cardio + strength workout, stayed motivated and 8-9 hours of sleep. I don’t do workouts on Saturdays and Sundays. When I first tried a workou......   reply