
I have so much thoughts about everything sometimes it is hard to listen people around me, it is not like i don't want to listen it is simply i can't, because i can't focus. Then i am starting to think is everyone like that? Do they have so much thoughts about everything? There is no ending for my thoughts.

oof same, i used to think stuff like "shut up you are so dumb nobody cares" but then i also do not want to make it a habit of talking down to myself either, so i just shake my head or wave the thoughts away, to stop thinking or stave off the anxiety I use leg shaking and eating mints as a coping mechanism, you should find a habit that is soothing to you too, maybe try rubbing small circles into your wrists when it gets too hard, one of my coping mechanisms is also to just not verbalize negative thoughts, makes it worse, just feel the negative emotions and let it pass, only verbalize it if there is a good reason to, like you want to understand why you are hurt or if you want to be able to share how you feel to someone else
He wouldn’t be able to tell what I’m thinking because I simply don’t
No thought only empty space
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