I consistently wake up after like 4 or 5 hours, but I'm NEVER refreshed so I'm like...what gives???
I can sleep anywhere between 1 hours and 12 hours and I will not feel refreshed it a curse
You might wanna look into your sleep health and night habits. I believe there's an exam called polysonography(?) something along those lines, and they monitor your sleep, you can find out what's messing up your sleep.
Maybe you have apnea
Im pretty sure it's linked to my chronic pain condition but I probably should check anyway
That's so kind of you to suggest, thank you! I'm not insured atm but it's one of the things I finally want to look into when I am. Shouldn't be long now :)
I despise people who feel refreshed after only a short amount of sleep (that's a lie im just bitter and jealous)