limit to 2000 calories a day, not more.
2000 cals is the ideal cals u consume a day
i usually limit myself to 500 cals a day when im on diet. i eat usual breakfast (usually contains rice or stuffs that make me full but not overfull), skip lunch and dinner but if u cant go through lunch and dinner w/ snack try eating a protein bar just 1 bar. i dont......
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