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"youve done it in your head thousands of times"

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Currently having a bit of a mental breakdown/argument because I'm 100% sure this doesn't count as sa but my friends are telling it it totally is. Anyways to sun it up used to play what my caretakers son(22 at the time) would call truth or dare dirty edition (if it matters I was like 5-8 he moved when I was 8 so it stopped around then) essentially w......

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dad would always say he would strangle me or bash my head through the wall when he got angry. he never did (I lied he did once) but it still scared me shitless nonetheless. put a huge strain on our relationship
I-scweem answered question about question
No. you could try making it so you cant masturbate by surrounding yourself with people, if you don't get many chance to you can slowly reduce how much you do it.