Lose Weight

the best way to lose fat is either endurance training, for example it is said you start losing fat only after 30 min if jogging, or high intensity interval training, lots of exercises in short time with short breaks. But it is most important to find an exercise that you like or have fun doing, that will keep you more motivated and will lead to bett......   reply

i think its better to first think about the meals , make ur own meals, reduce fats, dont buy fast food, eat more apples ,drink more water, less bread.good luck!   1 reply

(Sorry, I'm not exactly answering your question...) As you excerise, you would normally (eventually) build up muscle. Muscle is denser than fat, which means the same weight in muscle is actually skinnier than the same weight in fat (because fat is less dense - more spread out). What that means is that as people tone (build muscle), they may not we......   1 reply

If you pair a calorie deficit with exercise you will lose weight. Just make sure to do the deficit with healthy foods and more strength training than cardio.   reply

How tall you are and how much you weigh isn't really important, what matters is the body-fat to muscle-mass ratio – do you need to gain fat or do you want to gain muscle mass? If you are underweight, or close to, because you lack fat-mass, then you need to gain fat, not muscles, increasing your weight by building up muscles wouldn't be good for y......   reply

personally, even if your goal is to gain weight you should definitely not do it by gaining fat as it unhealthy, so don't fill yourself up with peanut or almond butter or stuff like that. Rather eat real peanuts and almonds, of course unsalted. Start doing exercises to build muscle and eat lots (don't overeat or you will feel like shit) of protein a......   1 reply

muscles weigh more than fat so if you're trying to gain weight you should try doing some exercises to build muscles- dont worry about bulking up youre a girl and a thin girl at that so your muscles wont really bulk up even if you wanted them to, but you can tone your muscles and gain weight with this. Also be sure to eat plenty especially if you st......   1 reply

Peanut butter is your friend! Good luck.   1 reply

If you're going to gain weight do it in a healthy manner. Don't just eat a bunch of sugar and fast food. Instead drink protein shakes, drink milk often, eat rice often (but please don't over eat it. it can me really bad if you do), eat almond butter a lot or just almonds, have potatoes, eat Salmond, avocados or guacamole, cereals, veggies and fruit......   1 reply

I've gone through being fat and thin my entire life. Eat rice or anything with carbs.. And whatever it is that damn food should be yummy as hell.. Making you go and eat more.. Don't drink before you eat. If you learn to love food and get addicted that'll be the time you're gaining. Hope this helps. Fight(๑•̀ㅂ•́)و✧ If you want to les......   1 reply