I'm 154cm and 60kg. I want to lose weight because I'm starting to lose confidence with myself. my upper body is fine but all the fat goes to my waist and below especially the thighs. I have like extremely thick thighs and it doesn't really match with my upper body. can anybody suggest me any kinds of workout or exercises that can reduce my weight and tone down my thighs.
If you pair a calorie deficit with exercise you will lose weight. Just make sure to do the deficit with healthy foods and more strength training than cardio. reply
