Paranoia

I used to have a problem with paranoia and I still do, just not as extreme. When I was little I had a friend, let's call her friend A, then she introduced me to her other friend, friend B. I was pretty attached to friend A, so when A hanged out with B more than me, I got really annoyed but B was friends with me too. I started thinking that friend B......   reply

I'll suggest you get a help from someone but if that's not an option for you then write down situations that stress you or make you angry. Then what was your answer to the situation and think if there was a better way to react to it. Basically like a diary of yours. It doesn't have to be anything special, just to rent about stuff. Remember that e......   reply

I used to think everyone around me could read or hear my thoughts. I kept my thoughts at a certain limit. This started when my Grandfather told me he could read my thoughts when it was just my emotions (emotions >> thoughts). The only time I felt like I could expand/extend my thoughts was when I was about to go to bed. I reached out to the internet......   reply

I used to get super paranoid when i smoked cannabis, so i quit It took over a year, but i feel so much better mentally now   reply

God why do i feel your frustration? It IS NOT your responsibillity to take care for your family, your parents really had you just because they liked s3x and thought to just get children by the way. When im irritated i go to "notes" and just type off everything until im calm or scream at air without making any noise. I wanted to go to a specific hig......   5 reply

Yes and no I feel like someone is watching all the time not just when I'm reading   reply

used to have a serious problem with paranoia uwu close to wut ur feeling, i dont feel that paranoid anymore idk wut did the trick but i think it was bc i changed schools?? granted the one i used to go to was this shitty "hierarchy" type where the popular ruled and the outcasts would be bullied and the one im in is so much better ToT just try to fin......   2 reply

i usually just laugh. just straight up fake laugh for like a few minutes works like a charm ;D i would highly suggest seeking help from someone else tho- maybe a teacher?? idk TwT   reply