Stop A Bit And Appreciate Life

Whenever I get angry i just watch cute videos of dogs or cats. If I don't feel like watching some videos, I just look for the least valuable object closest to me and throw it or break it. I also play video games that'll let me kill some enemies haha   reply

i sometimes play yakuza and just scream at the shitty npcs being weak ass bitches idk helps me calm down and also get hyped up in a good way   reply

think about sad things;)   reply

I mean I think this is common but music can help, like if you play an instrument (if you know how to) I think it does calm people down? Or listening to music. I think cooking is one of them, like vent your anger on the food you’re cutting, it’s a bit dangerous tho   1 reply

For me when I’m angry I listen to a angry playlist and let the music express my feelings for me   reply

You can write it down on a Notebook or a journal. it helps atleast. or vent abt it to us kek   reply

Little tip is just to calm down and jam some music. Venting anger will only result more harm, you may calm down though so I guess it isn't half bad too( can't be much of a help, Im a calm person). If you do really want to vent your anger, I suggest eating,watching movies, or scream as much as you prefer( keep in mind that there might be other peopl......   reply