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First stop sugar, sugar is the thing your body will use first not fat, so stop sugar, then eat protein, using the calories deficit, eating more protein and doing more sport (4 times a week I’ll say : one day rest one day sport) you’re gonna slim down, lose fat the build muscle. Well the most difficult thing among those for me was to cut sugar. ......   2 reply

"The Invisible Guest" a movie with a plot twist so good it inspired four remakes. I remember watching it in shock. It's a movie that makes you feel smart as you watch it, and convinces you that you know everything that's going to happen AND then? It SUBVERTS you're expectations. I won't spoil in case anyone wants to look into it further. I recently......   reply

I remember being traumatized abt this old movie, So basically she's a married woman who really really wants to have a baby but for some reasons she cant have one. She prayed so hard for it that she walked barefooted across a mountain with her saint's statue. Miraculously it worked and she was so happy but then when her due date came, she birthed a ......   4 reply

The Autopsy of Jane Doe. I remember my stomach dropping by the twist. The way the rescuers voices blended seamlessly into the radio singing. I was gutted for the character.   reply

GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS: 1. Calculate your TDEE this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators 2. Eat 10-20% less your TDEE If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ......   2 reply

I lost like 17kg in 3 months by sticking to a calorie deficit and working out 5 days a week. It was rlly tiring but I found it easier to stick to a routine and do it so I ate the same thing everyday and did the same workouts everyday. You definitely have to experiment and find out what works for u! I tried losing weight on Pilates and Keto diets an......   2 reply

Doing this rn for my health and it’s mainly calorie maintenance. Get an app to track your calories and stick to it. Once you get a feel for how much each meal is you don’t have to track it all the time on the app cause you already have an idea. Then strength training few days a week, get enough steps in (I’m on a huge ass campus so I usually ......   2 reply

Tbh all you need to do is move your body regularly and not sit or lay down all day. You should walk +8km a day and eat and drink water regularly. Also sleep properly too. This is a long one but it reduce me like 4kg in a week or two then I got lazy and lay on my bed all day gained it again lmaooo   2 reply