UGHH

Do u spend much time in/on ur bed while ur awake during the day? I used to spend lots of time reading or gaming in bed, and it caused me to struggle to sleep. If you create the association in ur mind that bed = sleep, it will help you sleep when you get into bed. So u can't spend time in ur bed doing other stuff while ur awake! Bed has to be for sl......   reply

drink alcohol. 4 shots of vodka will hopefully knock u out   reply

Listen to philosophy on YouTube it always makes me fall asleep and don't eat or masturbate before you sleep also try drinking milk or water not cofe not cola that will only make you stay up more   1 reply

What's important is making sure you go to sleep and wake up at the same time every day if possible, to fix your circadian rhythm. Make sure that you don't spend too much time on electronics and also get in your daily 10,000 steps and stretches in--that helps a lot. Honestly, even when I do all of that (and drink sleepy time tea) sometimes I only fe......   reply

as someone with rly bad insomnia i usually try to drink something warm, having smthing warm can relax you a lot but ik it's hard to do cuz summer lol take a shower/bath if you can, even if it's just water running on ur body i wish u the best, sleep medicidines is just. not the best. (it never made me sleep either lmao)   reply

I love using this one method I learned on yt, where you tense certain body parts and then relax again (slowly), i think it’s used in the army? U should def look into it! Also have u tried just making up stories/daydreaming, this also really helps me, although it’s a bit slower in making me fall asleep   reply

I can totally relate to you. I sometimes lay on the bed all day, and I still manage not to get any sleep. But I usually fix my body clock by not sleeping for a day, and sleep around 8. It's a bit extreme, but that's how it worked for me. In some other cases, I go for a morning walk (recommended by my physician) or do some physical-intensified work/......   reply