How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
Listen to philosophy on YouTube it always makes me fall asleep and don't eat or masturbate before you sleep also try drinking milk or water not cofe not cola that will only make you stay up more 1 reply
