Help please

Ok so basically I think all the yaoi slop is getting to me. I wasnt like this before, I was just someone who casually enjoyed yaoi and lowkey hated smut. I only really read stuff with good plots, but I was finding less and less yaois with any decent plot so I decided to settle for the slop and thats when it started…
I’ve always made freaky jokes, but back then, they were just jokes, now Im serious. I feel like I’m addicted to porn and tbh it’s kinda annoying me. I’ve read almost all types of fetish story’s, read about all types of porn, yaoi, yuri, straight, futanari(or wtv it’s called) and the opposite of that, inhuman, furry, bara, hentai, absolutely everything, and I can’t help but find myself continuously searching for freakier and freakier stuff to consume.
I talk a lot about porn on here and gooning and it just gets to a point… I just don’t wanna be like this anymore, so if anybody has had similar experiences with stuff like this/hyper sexuality and has found ways of just not consuming as much porn, please lmk.