Nah calorie deficit and exercise is really all there is to it. I'm same height as you, my heaviest was 57kg, I'm down to 50kg now, all from calorie deficit and getting about 10k steps in. This is over a couple months of course, as I don't think significant weight loss in short time is good for you. I didn't use fancy apps or anything, just ate smal......   reply
10 03,2026
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