i missed one day

the day i decide to take a break from the shitshow that's mangago, some piece of shit edgelord posts self harm pictures. happy i dodged it at least but so sorry to all of you who were affected, that shit sucks.
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here's some grounding techniques:

- name:
* 5 things you see
* 4 things you feel
* 3 things you smell
* 2 things you taste
* 1 thing you can think of

- memorise or recite:
* a dialogue
* a movie scene
* a song etcetera

- take a walk:
* around your house
* outside
* open a window
* in your backyard

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stay safe! (づ￣ ³￣)づ