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Please seek therapy. And listen to them when they give advice.   1 reply
7 days
Number one thing if you want to keep yourself from acting on suicidal thoughts is avoid substances when you're feeling low. Don't drink any alcohol especially. And let yourself reach out for help. You need it and that's okay. I personally find a lot of clarity focusing on the moment I'm in and completely ignoring the past or future. Studying for co......   3 reply
7 days
You keep waking up. I was in a similar position, disconnected, alienated, and there are days where you can convince yourself of the glory of life, the experiences ahead of you, and there are days where you can't. It's all so shaky. There's not one metric I would advise to keep an eye on. Accepting yourself isn't as "coming of age* movie montage as ......   1 reply
7 days
Cold water. Drink it, wash your hands in it, end your showers with it. Take a shower every day, find a couple vegetables that you like, and buy yourself some hard candies cause they’re cheap, sweet, and last a long time. If you have people, talk to them. If you like music, find some songs that are fast and catchy, sing them when you have the time......   1 reply
7 days
Humans aren’t supposed to lived like this. Too much pressure and such a young age could lead to dark thoughts. Just remember that you’re not alone. When I was preparing for my exam, there are time I wish the world would end. Looking back it was kinda silly. I know this is cliche, but findin small positive around you help. Start the morning by s......   reply
7 days
You find even the tiniest bit of an excuse every single time the suicidal thoughts intrude. I'm preparing for college entrance exams, I've put so much effort into it. It would be such a waste to kill myself now. I'll wait until after the exams. I finally admitted to myself I am gay. I need to be with at least one girl before I off myself. I'll do......   3 reply
7 days
Rationalize your situatuon. You'll be able to box out things you feel that aren't that useful at the moment. Euhm... I don't want to get personal about it, but like, I don't find cheering myself up helps in the long run. It's better to set some sort of goal and organize your head, at least for me. Not to mention, it's just acting as a counterbal......   reply
7 days
Therapy or counseling is good bc you can talk about things you might not feel comfortable to say with friends or family and they can teach you how to avoid or recover from negative thoughts. Depending on your age and what you are saying to them it is confidential (unless they think you are in danger). If it's hard to make an appointment for somethi......   reply
7 days
Thank you so much, everyone, for your advice and for sharing your experiences with me. It genuinely means more than I can say. ️ For now, I’ll keep myself busy with my college entrance preparation and look into therapy as soon as possible. Thank you, truly. (๑•̀ㅂ•́)و✧   reply
7 days
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