https://www.youtube.com/watch?v=gUV5DJb6KGs
^I recommend this TEDx Talk lol. Basically, the thoughts are just one side of you, you just have to see and try to understand the thoughts without judging (like the side of you when you are being a good friend). If you disagree with those thoughts (ie bad thoughts), then tell them that you will acknowled...... reply
did cry over homework
