People are rlly nice, like if you approach any stranger for help they'll go out if their way to help.
As someone with a bad sense of direction and severe anxiety it comes in handy 1 reply
Talking and venting to people you trust to keep stuff confidential helps, taking a walk outside and interacting with animals helps a lot too, and eating crushed ice, ice cream (really anything cold and/or sweet, that isn’t heavy) helps subdue the pit of despair, making to do lists even with small goals helps too (if you can follow it then amazing...... reply
Therapy works. Sometimes it’s trial and error though. Exercising. Maybe see if you’re vitamin deficient. Being in the sunlight…maybe go for a walk. Socializing, even if they’re not friends. Also, trying new things and having multiple hobbies. Getting a pet might help reply
'Things' are your daily life experiences by which you get to know the world around you. Tell others about the things you did, may it be cool, sad, crazy or funny. You can also find things that you might want to do and a friend to do it with!
